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THE GRAPEFRUIT (Citrus paradisi) diet remains a fad diet to those who are into a personal weight loss program. Since the 1930s, eating a half-fresh grapefruit before mealtime daily has been known as an effective weight-loss strategy.
This tangy citrus fruit, which is
packed with nutrients, fiber, anti-oxidants, and fat-fighting enzymes, is
always considered an important element in a longevity diet due to its low
calories.
Why is the grapefruit diet amazing?
A slice of grapefruit is packed
with a substantial amount of Vitamin C, an important compound for slimming.
Vitamin C speeds up the metabolism process in your body by 20 percent compared
to other vitamins. The lycopene in grapefruit awakens the hormone in your
stomach, called adiponectin, to burn fats faster. While the fruit's antioxidant, known as
Naringenin, also quickens the burning of fats in the liver.
Plus, grapefruit contains
Nootkatone compound which forms a kind of aroma that triggers you to lessen
your cravings for food.
Despite having a little amount of
protein, grapefruit contains 92 percent water, making your body hydrated and
your stomach fuller.
More health benefits from eating grapefruit
Pith, the spongy white yet
bitter-tasty flesh lining the rind of the grapefruit, is heavily packed with
anti-oxidants and soluble fiber. The fiber contains in a grapefruit contributes
a lot in lowering your cholesterol, glucose level, and even risk for colon cancer.
1.
It reduces bad cholesterol level
A 2006 study in the Journal of
Agricultural and Food Chemistry revealed that eating grapefruit significantly
helps in reducing bad cholesterol, a fat compound that blocks a person’s
arteries and causes stroke, heart attacks, and other coronary artery diseases.
In the research, it was found that
those who ate a grapefruit every day for a month experienced a lessening of bad
cholesterol levels compared to those who did not consume any grapefruits at
all.
2.
It is an immune booster
With its hefty dose of Vitamin C
and A, a slice of grapefruit helps accelerate your immune system.
Grapefruit is a huge help to the
elderly, especially if they are suffering from a cold.
3.
It decreases blood pressure
If you are suffering from hypertension,
a grapefruit is a perfect partner in your meal. The high level of potassium
found in grapefruit can help defuse the effects of sodium contained in your
diet.
4.
It speeds up scar healing
A grapefruit, with its 72 mg of
Vitamin C, helps a lot when you are suffering a scar, especially during
post-surgical operations. Vitamin C speeds up the reformation of your healthy
tissue and blood vessels.
5.
It helps prevent cancer cells
Eating grapefruit throughout the
week helps lower the chance of developing cancer cells, particularly pancreatic
and prostate cancer.
Extensive research in Japan showed
that people who ate citrus fruits regularly and drank green tea more often were
found to have a lesser risk of developing inflammation, tumors, and cancer.
Medical warning on the grapefruit diet
The U.S. Food and Drug
Administration (FDA) has warned patients not to eat or combined grapefruit if
they are already taking cholesterol-lowering medicines and
blood-pressure-lowering drugs (like Adalat CC and Procardia under the generic
nifedipine).
The best thing about picking a grapefruit diet
Choosing a grapefruit diet in your
weight loss plan is an easy and handy thing to do. You can simply place a grapefruit in a bowl
in the middle of your dining table, on a shelf, on a counter, or in the fridge.
You can even bring it anywhere
with you like a snack or comfort food.
The grapefruit’s visibility in
your dining table allows you to be serious with your weight loss goal. Seeing
your grapefruit in the common area inside your house or workstation makes you
eat the fruit more.
If you feel tired of eating the
fruit, you may also experiment with its juice. You can turn also turn it into a
meal, a salad, or simply mix it with your other signature flavored
beverages--including your beer!
Grapefruit diet menus you can try
Eating a grapefruit every day is not enough for your weight loss. You need to eat protein and other nutrients to go with it for you to remain healthy and survive your day.
Here are some grapefruit diet ideas:
· Add a slice
of grapefruit into your cooked shrimp
· Toss some
slices of grapefruit into your yogurt
· Dice a
grapefruit and serve over fish, chicken, or lean beef
· Mix a
grapefruit juice into a sauce
· Add a
grapefruit over a hard-cooked egg meal
· Chop a
grapefruit and mix it with your other vegetable dish
· Mix a
grapefruit juice into a bone broth
· Toss a
grapefruit in veggies sautéed in olive oil
· Place a
grapefruit into your bowl of power protein snack
· Toss a slice
of grapefruit into your grilled chicken, lean meat, or fish
· Add a
grapefruit juice into your unlimited leafy greens, bell peppers, red onions,
and herbs.
· Toss a slice
of grapefruit into your sautéd tomato and zucchini in olive oil
· Add one-half
grapefruit into your non-starchy vegetable food
· Serve a slice
of grapefruit along with protein-rich eggs or chia.
· Serve a slice
of grapefruit over 2 slices of bacon
· Serve
one-half grapefruit or 8 oz. 100 percent grapefruit juice without sugar
· Mix a slice
of grapefruit into a salad
· Toss a slice
of grapefruit into a red or green vegetable cooked in butter or spices
· Serve a
one-half grapefruit at breakfast, lunch, or dinner, with food composed of vegetables,
mix protein, fat, and a cup of cooked freekeh, spelt, teff, farro, or quinoa.
The Bottomline
Generally speaking, a grapefruit
diet is not a be-all and end-all diet.
While grapefruit is desired diet
for weight loss, it is also best if served with other protein-rich food.
Compared to the cabbage soup diet
that can be taken as a single form of diet, a grapefruit diet is ideal if it is
being incorporated with your other weight loss meal plan.
As cited by various studies, the
grapefruit diet is not a myth.
Source: https://weightofthenation.org/the-benefits-of-eating-grapefruit-in-weight-loss/
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